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Need po ba baguhin weekly or monthly ang goal sa myfitnesspal tuwing nababawasan ang timbang?

Need po ba baguhin weekly or monthly ang goal sa myfitnesspal tuwing nababawasan ang timbang?

Sayang lang

Bro paano mo nauubos ang 2 cans of tuna in water? I love tuna pero I'm having a hard time swallowing even 1 can dahil walang lasa. Ok lang ba tulungan ng pag inom ng tubig?

Napakahurap abutin ang 170 grams of protein every day :< baka liliit lang mga muscles ko dito haha 😆

Kuya as a beginner, 47 kg guy, 158 cm, enough naba ung 3-4 boiled eggs a day? minsan i buy pandesal tsaka nagmemelt ako ng gouda cheese as palaman.

Good noon coach, makakagain din kaya Ako Ng muscle mass kahit puro push ups pull ups lang ginagawa ko? Wala Kase Ako pambayad sa gym HAHAHA

Ganto talaga Ako coach haha 😆

kung bagohan ka.2dumbell 10lbs lng gamit mu.ilang exercise po b dpat gagawin

Lmao!!!!😂😂😂

Nice thing is its really still quite good tasting, but maybe skip the boiling water part or the paper part if you do need a bit of fat, its only going to be marginally effective. Also if theres some sauce (typically is with ground beef) then its totally fine, and you can use some of the oil to cook the other ingredients. In fact I'd say you should almost always do this with full fat beef. I often get pretty bad stomach aches if I just eat a lot of beef without draining the fat, its kinda crazy how fatty, say a lasagna can get with also the cheese and stuff.

Kinakain ko lang kung ano niluluto ng Mama ko, pero since nung nag college ako, ako nalang mag isa so thank you po dito!

Galing, Thankyou Coach!

sir Jacob ilang sqm po home gym niyo

Kahit tubig po ba sir e count din?

Bulking pero di matatakpan ng fats yung abs paano po ba yun?

I like the twink version

Every time gusto ko ma feel ang Christmas vibes, binabalikan ko talaga tong video nato hahaha. It's the 1st day of September 2024.

ako namamalengke smin mejo malau ang presyo mo.mas mura pa actually 👍

quaker oats okay din po ba?

sana soon po may sample workout si bella sa mga female beginner sa gym 😊 para magkaron ng mga idea ung mga female na takot din mag simula mag gym at walang idea kung ano nga ba dpat ang workout sa mga first timer mag buhat sa gym

OKAY 'TONG RAW TRAINING SERIES. 🤘

Hello sir thanks for your video talagang may natutunan ako when it comes to cal deficit and energy balance ganun lang pla sya ka simple❤️

Thank you si jacob

Boss normal po ba ung 5kg lang bawas in 1 month. I do workout 5 days a week. With proper program. Im obese from 102kg to 97 as of today. Aug 1-28. Fat loss po ang target.

Ako hanggang pintuan lng ng gym tuwing nag aattempt ako pumasok kinakabahan na agad ako haha

Salamat sa video na ito! Very relevant sa'tin mga pinoy. Question/clarification: yung measurement mo doon sa rice na 800g for bulking, was the rice measured uncooked or cooked na?

Hey Jacob, great video! I know how much effort goes into a video like this... It's great that you're doing it! I've just uploaded a video myself and it's about my 30-day transformation (max goals with the least possible effort). Took some time to finish this project... That's why I know how hard it is to create content like this!

ito din yung cheat day ko at burger champ ng jollibee hahahaha

Solid lods.. Yung leg day... ❤❤

Coach what watch are you using in the vid po? And ito rin po ba gamit nyo for fitness tracking?

💯💪🏻

Gg!

Eto po ata yung nakita ko kayo sa second floor nag poposing. Nahiya ako pumasok pero gusto ko sana mag papicture. 😂❤

very helpful po

More please :)

How can someone get a "Bella"?

Ilang years ka pong gumamit ng contact lens?

Thanks coach for the new idea.

Nice coach! Salamat pala sa row tips -Migz

What is the most Ideal Leg workout for you coach? How many Sets per exercise and reps? Gayahin na lang ba katulad ng ginagawa mo coach? :D

coach ung athlene ba na creatine powder tlga?

Let's gooo

Awesome 💪👍

Watching this vid while doing 3mins rest sa leg extensions 😅

Damn kinda early

Raw Training Series incoming. Simple straight forward actual working sets coming soon sa future vlogs natin! Sana marami kayong natutunan and na enjoy niyo yung vlog - Coach Jacob A. ⚡💪

Solid

pwede po gawin yung step number 3 pag nagpapabulk?

Bulgarian Split Squat is very effective tho Very effective in making you lose your will to live